We’ve all heard the saying “you are what you eat”, but that doesn’t mean you have to eat everything! Eating healthy and eating enough are key components for reaching any physical goals, whether it be weight loss, muscle gain or something else. Not eating enough can sabotage your progress in the gym and leave you feeling sluggish. Here’s why not eating enough is killing your progress.
Fuel Your Workouts
If you’re serious about achieving results in the gym, then fuel should be your number one priority. You need to make sure that your body has the energy it needs to perform at its best each and every time you exercise. Eating healthy foods that provide energy, like carbohydrates and protein, will give your body the fuel it needs to power through tough workouts and help you reach your goals faster. If you don’t eat enough before a workout, then chances are you won’t have the energy to push yourself as hard as you need to.
Maintain Muscle Mass
Not eating enough can also have a negative effect on muscle mass. When your body does not get enough food throughout the day, it begins to break down muscle tissue for energy instead of relying on food sources. This can lead to a decrease in strength and size gains over time, because without proper nutrition your muscles won’t be able to repair themselves after intense workouts. To prevent this from happening make sure that you’re getting enough calories each day so that your body has what it needs to rebuild itself after each session in the gym.
Rest and Recover
Lastly, not eating enough can also lead to poor recovery rates between workouts. When we rest our bodies require nutrients in order to repair damaged cells and generate new ones so that we can come back stronger than before. If we don’t eat enough during this rest period our bodies won’t have the resources they need for proper recovery and growth—which means no progress! Make sure that you’re getting plenty of healthy foods throughout the day so that your body has what it needs when it’s time for a break from working out.
Eating healthy is essential when trying to achieve any physical goal in the gym—but don’t forget about portion sizes too! Not eating enough can drastically slow down progress by preventing effective workouts, decreasing muscle mass, and reducing recovery times between sessions. Make sure that you’re getting enough calories throughout the day so that your body has what it needs when it comes time for exercise or rest!