If you’re looking for a way to take your workouts up a notch and build more muscle, then you should consider incorporating tempo training into your routine. Tempo training is all about controlling the eccentric phase of the lift. This is one of the most important parts of any exercise because it’s when your muscles are under tension and they are stretching out. This type of training helps you maximise the amount of time your muscles spend under tension and it can lead to faster and better results with fewer injuries. Let’s dive in and learn more about how tempo training can help you get bigger, stronger, and faster!
What Is Eccentric Training?
Eccentric training is simply another name for “muscle lengthening” or “negative” exercises. Basically, anytime your muscles are stretched out (usually during the lowering portion of an exercise) you’re performing eccentric training. This type of training is especially beneficial for building strength since it allows you to work your muscles harder than with traditional exercises.
How Does Tempo Training Work?
Tempo training involves controlling the speed at which each exercise is performed—specifically, focusing on the eccentric phase. By slowing down this part of the movement, you can increase the amount of time that your muscles spend under tension which leads to greater gains in strength and size. Additionally, controlling the tempo also helps reduce injury risk since it gives you more control over the weight being lifted and increases stability throughout each rep.
Benefits Of Tempo Training
There are several benefits to adding tempo training into your workout routine. First off, it allows you to focus on specific muscle groups by allowing more time for them to be worked under tension (which means bigger gains!). Secondly, this type of training also increases muscular endurance since it forces your body to work harder for longer periods of time without taking breaks or resting in between sets. Finally, tempo training makes exercises safer since it reduces injury risk by increasing stability throughout each rep.
For gym goers looking for an edge when it comes to building muscle mass, tempo training is one tool that should not be overlooked! By focusing on controlling the eccentric phase of exercises—the part where muscles are lengthened—you can maximise muscle growth while minimising injury risk. So if you want bigger gains in less time with fewer injuries along the way—give tempo training a try today! You won’t regret it