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Strength and fitness tips for a stronger version of you.

December 3, 2020

Stop Warming Up. Start Preparing.

Here is the dirty rotten truth of it. Warming up is more that jumping jacks and rowing… GASP I know this one is going

December 3, 2020

Discipline Isn’t Always Fun

Nothing in life worth having was every achieved without a certain degree of discomfort, suffering, or sacrifice. The trick to being OK with this inevitability is

December 3, 2020

Expectations Vs. Reality

The death of all motivation is due in most cases to one thing and one thing only – improperly managed expectations. We’ve all been

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