Journal Strength and fitness tips for a stronger version of you. December 3, 2020 Stop Warming Up. Start Preparing. Here is the dirty rotten truth of it. Warming up is more that jumping jacks and rowing… GASP I know this one is going Read more December 3, 2020 Discipline Isn’t Always Fun Nothing in life worth having was every achieved without a certain degree of discomfort, suffering, or sacrifice. The trick to being OK with this inevitability is Read more December 3, 2020 Expectations Vs. Reality The death of all motivation is due in most cases to one thing and one thing only – improperly managed expectations. We’ve all been Read more Load More
December 3, 2020 Stop Warming Up. Start Preparing. Here is the dirty rotten truth of it. Warming up is more that jumping jacks and rowing… GASP I know this one is going Read more
December 3, 2020 Discipline Isn’t Always Fun Nothing in life worth having was every achieved without a certain degree of discomfort, suffering, or sacrifice. The trick to being OK with this inevitability is Read more
December 3, 2020 Expectations Vs. Reality The death of all motivation is due in most cases to one thing and one thing only – improperly managed expectations. We’ve all been Read more