The Real Secret Behind Long-Term Fat Loss
Sustainable fat loss is all about behavioural change. Find out how to make healthy changes that last long-term with this helpful guide.
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Stop Warming Up. Start Preparing.
Here is the dirty rotten truth of it. Warming up is more that jumping jacks and rowing… GASP I know this one is going to ruffle a few feathers. But, this is a subject I feel needs to be looked at with more than just a fleeting glance. So without further a due… here we …
Discipline Isn’t Always Fun
Nothing in life worth having was every achieved without a certain degree of discomfort, suffering, or sacrifice. The trick to being OK with this inevitability is to accept that: – It’s going to happen whether you like it or not. – The juice is worth the squeeze. You need to make sure that you walk into whatever …
Expectations Vs. Reality
The death of all motivation is due in most cases to one thing and one thing only – improperly managed expectations. We’ve all been there. You pick a goal, start your process, and for the most part it’s going great. Then things start to slow down. Fat-loss isn’t as easy as it was in the …
Low Fat Vs. High Fat – Which is Better?
In the last few years, it seems that amongst the unholy duo of things one should never talk about at a bar, nutrition now sits alongside politics and religion as the strangest of bedfellows. And while many debates fly back and forth from various different camps. The ‘‘High Carb / Low Carb” debate seems to have had the greatest impact on the …