Discipline Isn’t Always Fun

Nothing in life worth having was every achieved without a certain degree of discomfort, suffering, or sacrifice. The trick to being OK with this inevitability is to accept that: – It’s going to happen whether you like it or not. – The juice is worth the squeeze. You need to make sure that you walk into whatever …

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Expectations Vs. Reality

The death of all motivation is due in most cases to one thing and one thing only – improperly managed expectations. We’ve all been there. You pick a goal, start your process, and for the most part it’s going great. Then things start to slow down. Fat-loss isn’t as easy as it was in the …

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