Cortisol is a hormone that is secreted by the adrenal glands in response to stress. It is often referred to as the “stress hormone” because it is released during times of physical or emotional stress. Cortisol plays a crucial role in regulating blood sugar levels by signalling the liver to release glucose into the bloodstream. …
Learn how to avoid the negative consequences of skipping meals by reading this article. Find out how to fuel your workouts and see better results.
Proper nutrition and hydration are key for all health, strength, and fitness goals. If you’re looking to build muscle or lose fat, make sure you’re following a healthy diet and drinking enough water!
Curious about how calories play into fat loss? This post explains the basics, including how to create a calorie deficit without sacrificing performance.
Learn how carbohydrates can actually help you when you’re working out and how to choose the right ones for your diet.
Sustainable fat loss is all about behavioural change. Find out how to make healthy changes that last long-term with this helpful guide.
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