Rogan took me back to basics. And after having an A* chat about SUSTAINABLE diet plans and always be in ACCOUNTABLE for your choices, we were in action. He understands that nothing is black and white. He understands triggers, binge triggers which is HUGE for me as not many Pt's really understand what it's like to be obese and to have these stress triggers. We hit our "self destruct" button and make ALL of the wrong choices. He understands what it FEELS like to be bigger and want to do something about it bit is completely lost as to where to start. For me this is the beginning. Already I'm lifting with better form, trimming up, but the biggest change for me is the HUGE smile on my face.

Two and a half years ago I walked into the gym to meet Rogan, who was positive that he could help me. After spending many years training, doing cardio, HIIT, lifting weights and being scared of carbs I was wondering why I wasn't gaining any muscle haha! Rogan firstly gave me the confidence to get back in the gym after taking time out to have my babies and training at home and secondly helped me see how strong I could be by getting me deadlifting a 110kg 1rm on my first session. His workouts and nutritional guidance over the last few years have done absolute wonders and I am so confident in myself and my abilities. I've gone from skinny to strong.

Rogan is not only a great coach but he’s one of the good guys. Rogan coached my son regularly for around a year, at the start my son had severe depression and felt he had generally been let down by adults around the educational system, through working with Rogan I saw changes in his becoming more social and eventually being at a point where he could move up to a London to work. Rogan not only worked on his fitness but also his mental well-being, he’s an amazing guy and will always have my gratitude.

As a mum of 2 who had only recently given birth and with a wedding looming, I took the plunge to start getting myself healthy and fit. For someone with no gym experience it was daunting but from day 1 I felt comfortable with Rogan in an environment that I had always thought would be very intimidating. I’ve never stuck to any exercise for this long but I totally trust and believe what he’s telling me to do in every single session. I’ve also met a very good friend and looking forward to continuing this journey with him.

Rogan took me through 10 wks of the basics of Olympic lifting. I loved every minute. He corrected form, showed advanced warm up techniques and delivered a great plan with realistic progression goals. Overall strength went up including a front squat, snatch and clean PB. This phase gave me the confidence to try technically advanced lifts and to not be afraid to fail. Can't recommend highly enough! Rogan is supportive, knowledgeable, and extremely helpful. I can't recommend him highly enough.

If you're looking for a remote personal trainer, look no further. I live in the US and Rogan is in Wales: he trains me from 3500 miles away, and he's still the best trainer I've ever had. He developed workout plans for me that I can follow easily from his app, and we Skype once a week to check in. It's worked better than I could have hoped: I get affordable and thorough workouts, regular support by text and Skype, and the flexibility to workout whenever I want. Rogan is supportive, knowledgeable, and extremely helpful. I can't recommend him highly enough.

In 18 months Rogan has helped me go from a size 18-20 to a 12 -14. I never in my wildest dreams thought that would be possible. Rogan has encouraged me and pushed me along the way whilst still managing to make it fun with 5star banter. He developed workout plans for me that I can follow easily from his app, and we Skype once a week to check in. It's worked better than I could have hoped: I get affordable and thorough workouts, regular support by text and Skype, and the flexibility to workout whenever I want. Rogan is supportive, knowledgeable, and extremely helpful. I can't recommend him highly enough.

I came to Rogan after a turbulent time with my diet, nothing had worked. I had tried slimming world, juice plus, Keto, low carb, Cambridge, Tea Cleanse......nothing helped. I’d assigned myself to just being how I was and remaining on 800 calories a day convinced low calories would mean slimmer me. Instead I put on more weight, like my body was fighting me. I went from 70kg to 82kg. Rogan re trained my thinking and after some hurdles improvement is being made, retraining your brain is hard, but eventually becomes habit. Rogan encourages me all the way, and is constantly pushing me to up my game.

Rogan is the most amazing personal trainer. He is so passionate about what he does, he is so knowledgeable and extremely patient. He's help me to achieve things I never thought I would. I still have a long way to go but with his help, guidance and encouragement I will get there. He's such a nice guy and has become a good friend. He makes training fun and enjoyable. And he has the best taste in music. Thanks for everything dude.

Rogan you are a gem. No one has ever taken the time to help me see the picture the way you have just explained it all. To me my thyroid being completely defunct was my excuse for lots of things, it's not, it's just something to work around and now that I have enough plans to put in place I can change it all up. Excited moving forward and feeling like a whole better me is going to come out of this. Thank you thank you thank you.

I've worked out in many different gyms & fitness classes, but have never received as noticeable results as I have with Rogan. It is a full body workout and he makes you do things that you don't think are possible, but they are. Rogan varies the program from session to session with never the same routine. I am challenged, encouraged and the atmosphere is always fun and positive. I always look forward to my next session with Rogan. The results are amazing and my body has changed it's look and it's strength. All in all, Rogan is the best!